When it comes to a quick and healthy snack, energy balls are the perfect little bites of heaven. Packed with natural ingredients, they’re easy to make and a great way to fuel your day with just the right balance of nutrients. Whether you need a post-workout boost or a midday pick-me-up, these energy balls are a fantastic choice!

Makes 15 Energy Balls

Ingredients:

• 1 cup seedless dates: A natural sweetener that also provides fiber.

• 3 tablespoons peanut butter: Adds protein and healthy fats.

• 1 tablespoon chia seeds: A great source of omega-3 fatty acids and fiber.

• 3 tablespoons honey: A natural sweetener with antioxidant properties.

• 1 cup oats: Provides complex carbohydrates to keep you energized.

Nutritional Information (Per Ball):

• Calories: ~60 kcal

• Protein: ~2g

• Fat: ~2g

• Carbohydrates: ~8g

Instructions:

1. Blend the Dates: In a food processor, blend the seedless dates until they form a thick paste.

2. Mix the Ingredients: Add the peanut butter, chia seeds, honey, and oats to the date paste. Mix thoroughly until all ingredients are well combined.

3. Form the Balls: With clean hands, roll the mixture into small balls, about the size of a walnut. You should be able to make around 15 energy balls.

4. Chill and Store: Place the energy balls in the refrigerator for at least 30 minutes to firm up. Store them in an airtight container for up to a week.

Enjoy!

These energy balls are not only tasty but also incredibly versatile. You can customize them with your favorite ingredients, like adding dark chocolate chips, shredded coconut, or a dash of cinnamon.

Give these a try and enjoy a delicious snack that keeps you feeling satisfied and energized throughout the day!