Hi, I’m Vasilia
I am a graduate of clinical dietetics and nutrition from the university of Surrey. I love to empower others around me to reach their best self through self love and development hence why I co-founded the loveyourself club. I frequently host educational and goal orientation sessions for adults and children at my clinic.
I also, work with the cancer association called PASYKAF where I do home visits for cancer patients.
I am registered with GESY where I help people with different health problems follow the best nutrition plan that suits their needs.
I created this website to help navigate you to the right information and help you find what you needs. Whether that is about the events help by me or the love-yourself club, scientific evidenced blogs on different topics, healthy recipes and more to do with what I offer. Let me help you look at your health in the most holistic way possible.
My Approach:
Your diet shouldn’t be based on a white paper with a bunch of measured foods on them. It should be a lifestyle, an experience you get to live with the ones you love and something you can truly enjoy doing for the rest of your life. I would love to be the person to help you find your way towards the best lifestyle that fits in with your routine and helps you achieve your goals effortlessly and effectively.
Physiology
Our bodies are what will gracefully walk us through life. Taking care of them and respecting them with the right fuel and movement will enable us to achieve our goals with success and happiness.
Psychology
A great percentage of what we do in our life is based on how we perceive our environment and interactions with other people. Then our thoughts become our actions and you will be impressed on how much this affects your eating and lifestyle. The good news is, there are ways to learn to control our thoughts intrusive or not and make the most of our positive thinking.