Live Events

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• live webinars: which explore different strategies for setting up long term goals.

• Special guests from different specialities and backgrounds focusing on a variety of topics.

• FACE TO FACE WORKSHOPS FOR CHILDREN AND ADULTS TARGETING TOPICS SUCH AS; CHILDHOOD OBESITY, SELF PERCEPTION & COOKING AND RELATIONSHIP WITH FOOD.

family weight management strategies

• childhood obesity

• meal planning

• easy and quick snack ideas

• ways to promote a good relationship with food for your children

the love yourself club

• HEALTHY MINDSET - HEALTHY GOALs

• self love and appreciation

• Guilt traps

• Body positivity strategies

Children nutrition education

• Children friendly nutrition education

• easy games and exercises booklet for children

• dancing and exercising