Easy and Healthy Banana Bread Recipe

Looking for a delicious and wholesome snack that satisfies your sweet tooth without compromising on nutrition? This homemade banana bread recipe is just what you need!

Made with ripe bananas, walnuts, and a hint of honey, it’s perfect for breakfast, a mid-afternoon snack, or even as a light dessert. Plus, it’s packed with nutrients and incredibly easy to make!

Ingredients:

  • 3 ripe bananas (mashed): The riper, the sweeter! Bananas are rich in potassium and add natural sweetness.

  • 1 cup crushed walnuts: Adds a satisfying crunch and a boost of healthy fats and protein.

  • Dash of salt: Enhances the flavors.

  • 1 tablespoon baking powder: Helps the bread rise.

  • 2 tablespoons butter: Adds richness and moisture.

  • 2 eggs: A great source of protein and essential fats.

  • Juice from 1 lemon: Adds a fresh, tangy flavor and helps to activate the baking powder.

  • 1 tablespoon honey: A natural sweetener with antioxidants.

  • 2 cups flour: Provides structure to the bread.

  • 1 teaspoon vanilla extract: Adds depth of flavor and a wonderful aroma.

Instructions:

  1. Preheat the Oven: Start by preheating your oven to 180°C (350°F). Prepare a loaf pan by greasing it lightly or lining it with parchment paper.

  2. Prepare the Batter:

    • In a large bowl, mash the bananas until smooth.

    • Add the crushed walnuts, salt, baking powder, butter, eggs, lemon juice, honey, flour, and vanilla extract. Mix well until all ingredients are combined.

  3. Bake the Banana Bread:

    • Pour the batter into the prepared loaf pan and spread it evenly.

    • Bake in the preheated oven for 45 minutes to 1 hour, depending on your oven. The bread should be golden brown on top and a toothpick inserted into the center should come out clean.

  4. Cool and Serve: Allow the banana bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. Slice and serve as desired.

Yields: 10 Slices

Nutritional Information (Per Slice):

  • Calories: 115 kcal

  • Protein: 3.3g

  • Carbohydrates: 17g

  • Fat: 4.1g

  • Fiber: 1g

Delicious Topping Ideas:

  • Peanut Butter: Add 1 teaspoon of peanut butter for an extra dose of protein and healthy fats.

  • Fresh Fruit: Top with half a banana or a handful of berries like blueberries or raspberries for added freshness and natural sweetness.

Enjoy Your Healthy Treat!

Banana bread is a versatile and comforting snack that can be enjoyed at any time of the day. The combination of ripe bananas, crunchy walnuts, and a hint of lemon makes this loaf irresistible. Plus, with only 115 calories per slice, you can indulge guilt-free.

Try this recipe and make your own delicious, homemade banana bread today!

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