Easy and Healthy Banana Bread Recipe
Looking for a delicious and wholesome snack that satisfies your sweet tooth without compromising on nutrition? This homemade banana bread recipe is just what you need!
Made with ripe bananas, walnuts, and a hint of honey, it’s perfect for breakfast, a mid-afternoon snack, or even as a light dessert. Plus, it’s packed with nutrients and incredibly easy to make!
Ingredients:
3 ripe bananas (mashed): The riper, the sweeter! Bananas are rich in potassium and add natural sweetness.
1 cup crushed walnuts: Adds a satisfying crunch and a boost of healthy fats and protein.
Dash of salt: Enhances the flavors.
1 tablespoon baking powder: Helps the bread rise.
2 tablespoons butter: Adds richness and moisture.
2 eggs: A great source of protein and essential fats.
Juice from 1 lemon: Adds a fresh, tangy flavor and helps to activate the baking powder.
1 tablespoon honey: A natural sweetener with antioxidants.
2 cups flour: Provides structure to the bread.
1 teaspoon vanilla extract: Adds depth of flavor and a wonderful aroma.
Instructions:
Preheat the Oven: Start by preheating your oven to 180°C (350°F). Prepare a loaf pan by greasing it lightly or lining it with parchment paper.
Prepare the Batter:
In a large bowl, mash the bananas until smooth.
Add the crushed walnuts, salt, baking powder, butter, eggs, lemon juice, honey, flour, and vanilla extract. Mix well until all ingredients are combined.
Bake the Banana Bread:
Pour the batter into the prepared loaf pan and spread it evenly.
Bake in the preheated oven for 45 minutes to 1 hour, depending on your oven. The bread should be golden brown on top and a toothpick inserted into the center should come out clean.
Cool and Serve: Allow the banana bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. Slice and serve as desired.
Yields: 10 Slices
Nutritional Information (Per Slice):
Calories: 115 kcal
Protein: 3.3g
Carbohydrates: 17g
Fat: 4.1g
Fiber: 1g
Delicious Topping Ideas:
Peanut Butter: Add 1 teaspoon of peanut butter for an extra dose of protein and healthy fats.
Fresh Fruit: Top with half a banana or a handful of berries like blueberries or raspberries for added freshness and natural sweetness.
Enjoy Your Healthy Treat!
Banana bread is a versatile and comforting snack that can be enjoyed at any time of the day. The combination of ripe bananas, crunchy walnuts, and a hint of lemon makes this loaf irresistible. Plus, with only 115 calories per slice, you can indulge guilt-free.
Try this recipe and make your own delicious, homemade banana bread today!